Adam P. Venanzi 30:06 row
6,133m
Meters
30:06.2
Time
2:27.2
Pace
336
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 663 |
| Drag Factor | 123 |
September 23, 2021 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,133m | 2:27.2 | 110 | 677 | 17 | 132 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 125 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 128 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 124 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 128 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 133 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 144 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 10 | 144 |
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Workout Graph
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