Adam P. Venanzi 5000m SkiErg
5,000m
Meters
22:26.8
Time
2:14.6
Pace
295
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 61 |
September 24, 2021 13:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.8 | 5,000m | 2:14.6 | 143 | 793 | 24 | 156 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 29 | 146 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 20 | 153 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 19 | 151 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 28 | 162 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 24 | 170 |
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Workout Graph
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