Adam P. Venanzi 21:41 row
4,516m
Meters
21:41.5
Time
2:24.0
Pace
251
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 122 |
October 04, 2021 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.5 | 4,516m | 2:24.0 | 117 | 702 | 19 | 133 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 120 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 128 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 131 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 142 |
| 21:41.0 | 362m | 2:19.5 | 129 | 743 | 20 | 147 |
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Workout Graph
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