Adam P. Venanzi 26:26 row
5,420m
Meters
26:26.9
Time
2:26.3
Pace
299
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 122 |
October 05, 2021 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.9 | 5,420m | 2:26.3 | 112 | 683 | 18 | 122 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 116 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 117 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 125 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 128 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 123 |
| 26:26.0 | 296m | 2:25.2 | 114 | 692 | 18 | 124 |
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