Adam P. Venanzi 19:18 row
4,022m
Meters
19:18.0
Time
2:23.9
Pace
225
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 122 |
October 07, 2021 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.0 | 4,022m | 2:23.9 | 117 | 703 | 19 | 129 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 118 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 129 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 129 |
| 19:18.0 | 909m | 2:21.9 | 122 | 721 | 20 | 143 |
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Workout Graph
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