Adam P. Venanzi 20:29 row
4,107m
Meters
20:29.6
Time
2:29.6
Pace
224
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 122 |
October 18, 2021 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.6 | 4,107m | 2:29.6 | 104 | 659 | 20 | 126 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 122 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 121 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 123 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 126 |
| 20:29.0 | 118m | 2:02.8 | 189 | 949 | 16 | 142 |
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Workout Graph
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