Adam P. Venanzi 18:06 row
3,764m
Meters
18:06.5
Time
2:24.3
Pace
209
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 124 |
October 20, 2021 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.5 | 3,764m | 2:24.3 | 116 | 700 | 21 | 130 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 113 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 128 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 131 |
| 18:06.0 | 668m | 2:19.2 | 130 | 746 | 23 | 146 |
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Workout Graph
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