Adam P. Venanzi 8x500m/0:30r SkiErg
4,000m
Meters
17:18.6
Time
2:09.8
Pace
241
Calories
160
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,248m |
| Overall Time | 21:18.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
October 24, 2021 09:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.6 | 4,000m | 2:09.8 | 160 | 850 | 24 | 160 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 23 | 139 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 25 | 149 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 21 | 154 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | 160 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | 167 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | 169 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | 172 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 23 | 173 |
| r248m |
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Workout Graph
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