Adam P. Venanzi 24:12 row
5,010m
Meters
24:12.7
Time
2:24.9
Pace
278
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 121 |
October 26, 2021 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.7 | 5,010m | 2:24.9 | 115 | 695 | 19 | 132 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 120 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 129 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 133 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 137 |
| 24:12.0 | 879m | 2:23.3 | 119 | 708 | 18 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.