Adam P. Venanzi 20:04 row
4,040m
Meters
20:04.7
Time
2:29.0
Pace
220
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
October 28, 2021 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,040m | 2:29.0 | 106 | 663 | 19 | 129 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 123 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 129 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 134 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 130 |
| 20:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 131 |
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Workout Graph
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