Adam P. Venanzi 10x500m/0:15r SkiErg
5,000m
Meters
23:02.8
Time
2:18.2
Pace
285
Calories
156
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,327m |
| Overall Time | 25:32.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
October 30, 2021 09:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.8 | 5,000m | 2:18.2 | 132 | 755 | 24 | 156 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 27 | 134 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 24 | 142 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 24 | 149 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 21 | 151 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 20 | 157 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 26 | 160 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | 163 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 21 | 165 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 27 | 166 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 26 | 169 |
| r327m |
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Workout Graph
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