Adam P. Venanzi 500m row
500m
Meters
2:02.1
Time
2:02.1
Pace
30
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
| Drag Factor | 123 |
October 30, 2021 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 35 | 154 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 48 | 128 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 28 | 150 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 36 | 161 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 31 | 165 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 32 | 166 |
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Workout Graph
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