Adam P. Venanzi 23:34 row
4,844m
Meters
23:34.5
Time
2:26.0
Pace
267
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 123 |
November 05, 2021 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.5 | 4,844m | 2:26.0 | 112 | 687 | 20 | 127 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 125 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 124 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 130 |
| 23:34.0 | 1,030m | 4:09.5 | 23 | 377 | 20 | 130 |
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Workout Graph
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