Adam P. Venanzi 15:39 row
3,285m
Meters
15:39.5
Time
2:22.9
Pace
184
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 123 |
November 17, 2021 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.5 | 3,285m | 2:22.9 | 120 | 711 | 18 | 130 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 | 125 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 132 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 133 |
| 15:39.0 | 136m | 2:23.3 | 119 | 708 | 17 | 131 |
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Workout Graph
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