Adam P. Venanzi 24:59 row
5,124
Meters
24:59.9
Time
2:26.3
Pace
284
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 123 |
November 26, 2021 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.9 | 5,124 | 2:26.3 | 112 | 684 | 284 | 18 | 127 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 | 117 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 19 | 120 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 18 | 126 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 18 | 126 |
| 24:59.0 | 1,087 | 2:17.5 | 135 | 763 | 63 | 18 | 148 |
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Workout Graph
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