Adam P. Venanzi 15:01 row
3,317m
Meters
15:01.5
Time
2:15.8
Pace
195
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
November 28, 2021 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.5 | 3,317m | 2:15.8 | 139 | 780 | 19 | 153 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 145 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 148 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 166 |
| 15:01.0 | 4m | 2:05.0 | 179 | 916 | 0 | 166 |
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