Adam P. Venanzi 5000m SkiErg
5,000m
Meters
21:40.4
Time
2:10.0
Pace
304
Calories
161
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 61 |
November 30, 2021 15:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 26 | 161 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 28 | 151 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 27 | 154 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 26 | 161 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 24 | 168 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 25 | 175 |
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Workout Graph
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