Adam P. Venanzi 19:00 row
4,083m
Meters
19:00.6
Time
2:19.6
Pace
233
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 345 |
| Drag Factor | 123 |
December 01, 2021 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.6 | 4,083m | 2:19.6 | 128 | 742 | 18 | 141 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 130 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 136 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 143 |
| 19:00.0 | 892m | 2:14.5 | 144 | 794 | 17 | 155 |
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Workout Graph
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