Adam P. Venanzi 16:03 row
3,519m
Meters
16:03.0
Time
2:16.8
Pace
205
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 123 |
December 02, 2021 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.0 | 3,519m | 2:16.8 | 137 | 770 | 23 | 142 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 128 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 135 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 149 |
| 16:03.0 | 254m | 2:04.0 | 184 | 931 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.