Adam P. Venanzi 21:12 SkiErg
4,425m
Meters
21:12.5
Time
2:23.7
Pace
247
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 62 |
December 03, 2021 15:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 4,425m | 2:23.7 | 118 | 705 | 17 | 135 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 126 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 | 130 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 | 130 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 144 |
| 21:12.0 | 252m | 2:22.8 | 120 | 713 | 17 | 143 |
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Workout Graph
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