Adam P. Venanzi 20:09 row
4,513m
Meters
20:09.2
Time
2:13.9
Pace
267
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 125 |
December 05, 2021 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 4,513m | 2:13.9 | 146 | 800 | 19 | 151 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 142 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 147 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 150 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 157 |
| 20:09.0 | 32m | 2:20.6 | 126 | 733 | 7 | 157 |
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Workout Graph
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