Adam P. Venanzi 20:35 row
4,510m
Meters
20:35.0
Time
2:16.9
Pace
260
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 122 |
December 06, 2021 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.0 | 4,510m | 2:16.9 | 136 | 769 | 20 | 142 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 126 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 135 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 145 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 152 |
| 20:35.0 | 131m | 2:13.5 | 147 | 805 | 17 | 152 |
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Workout Graph
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