Adam P. Venanzi 25:12 SkiErg
5,308m
Meters
25:12.4
Time
2:22.4
Pace
298
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 61 |
December 10, 2021 11:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.4 | 5,308m | 2:22.4 | 121 | 716 | 20 | 145 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 134 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 133 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 140 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 147 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 160 |
| 25:12.0 | 35m | 2:51.4 | 69 | 539 | 10 | 158 |
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Workout Graph
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