Adam P. Venanzi 7000m SkiErg
7,000m
Meters
33:27.1
Time
2:23.3
Pace
394
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 548 |
| Drag Factor | 61 |
December 11, 2021 21:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.1 | 7,000m | 2:23.3 | 119 | 708 | 16 | 142 |
| 6:53.1 | 1,400m | 2:27.5 | 109 | 675 | 17 | 132 |
| 6:54.1 | 2,800m | 2:27.8 | 108 | 672 | 15 | 134 |
| 6:48.6 | 4,200m | 2:25.9 | 113 | 687 | 16 | 139 |
| 6:36.2 | 5,600m | 2:21.5 | 124 | 725 | 16 | 148 |
| 6:15.2 | 7,000m | 2:14.0 | 145 | 800 | 18 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.