Adam P. Venanzi 4000m row
4,000m
Meters
18:27.9
Time
2:18.4
Pace
230
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 309 |
| Drag Factor | 123 |
December 13, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.9 | 4,000m | 2:18.4 | 132 | 753 | 17 | 148 |
| 3:46.3 | 800m | 2:21.4 | 124 | 725 | 19 | 137 |
| 3:48.5 | 1,600m | 2:22.8 | 120 | 713 | 18 | 140 |
| 3:46.3 | 2,400m | 2:21.4 | 124 | 725 | 17 | 144 |
| 3:40.1 | 3,200m | 2:17.5 | 134 | 762 | 16 | 153 |
| 3:26.7 | 4,000m | 2:09.1 | 162 | 858 | 15 | 166 |
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Workout Graph
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