Adam P. Venanzi 5:30 SkiErg
1,230m
Meters
5:30.0
Time
2:14.1
Pace
72
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 62 |
December 13, 2021 12:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,230m | 2:14.1 | 145 | 798 | 20 | 147 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | 138 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 147 |
| 5:30.0 | 357m | 2:06.0 | 175 | 901 | 19 | 156 |
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Workout Graph
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