Adam P. Venanzi 5:00 SkiErg
1,141m
Meters
5:00.0
Time
2:11.4
Pace
67
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 62 |
December 14, 2021 09:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 124 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 87 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 112 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 119 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 151 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 154 |
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Workout Graph
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