Adam P. Venanzi 25:22 row
5,471m
Meters
25:22.2
Time
2:19.1
Pace
314
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 124 |
December 19, 2021 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.2 | 5,471m | 2:19.1 | 130 | 747 | 21 | 142 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 117 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 129 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 136 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 142 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 162 |
| 25:22.0 | 97m | 1:53.4 | 240 | 1125 | 24 | 166 |
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