Adam P. Venanzi 17:04 row
3,717
Meters
17:04.7
Time
2:17.8
Pace
214
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 123 |
December 20, 2021 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:04.7 | 3,717 | 2:17.8 | 134 | 759 | 214 | 18 | 145 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 19 | 134 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 19 | 144 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 18 | 149 |
| 17:04.0 | 471 | 2:11.6 | 153 | 828 | 28 | 17 | 152 |
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Workout Graph
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