Adam P. Venanzi 5:30 row
1,259m
Meters
5:30.4
Time
2:11.2
Pace
75
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 101 |
| Drag Factor | 123 |
December 21, 2021 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.4 | 1,259m | 2:11.2 | 155 | 833 | 18 | 148 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 145 |
| 5:30.0 | 120m | 2:05.0 | 179 | 916 | 18 | 150 |
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Workout Graph
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