Adam P. Venanzi 11:00 row
2,316m
Meters
11:00.7
Time
2:22.6
Pace
130
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 123 |
December 21, 2021 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.7 | 2,316m | 2:22.6 | 121 | 715 | 20 | 138 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 135 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 139 |
| 11:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 141 |
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