Adam P. Venanzi 7000m SkiErg
7,000m
Meters
33:24.0
Time
2:23.1
Pace
394
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 15 |
| Stroke Count | 495 |
| Drag Factor | 61 |
December 22, 2021 11:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.0 | 7,000m | 2:23.1 | 119 | 710 | 15 | 148 |
| 7:06.7 | 1,400m | 2:32.3 | 99 | 640 | 13 | 130 |
| 6:48.0 | 2,800m | 2:25.7 | 113 | 689 | 14 | 143 |
| 6:37.6 | 4,200m | 2:22.0 | 122 | 720 | 16 | 148 |
| 6:31.4 | 5,600m | 2:19.7 | 128 | 741 | 16 | 155 |
| 6:20.2 | 7,000m | 2:15.7 | 140 | 781 | 16 | 164 |
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Workout Graph
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