Adam P. Venanzi 16:17 SkiErg
3,244m
Meters
16:17.7
Time
2:30.6
Pace
175
Calories
143
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 14 |
| Stroke Count | 214 |
| Drag Factor | 62 |
December 23, 2021 11:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.7 | 3,244m | 2:30.6 | 102 | 652 | 14 | 143 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 13 | 131 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 13 | 141 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 14 | 148 |
| 16:17.0 | 267m | 2:24.1 | 117 | 701 | 14 | 151 |
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Workout Graph
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