Adam P. Venanzi 22:51 SkiErg

4,579m

Meters

22:51.4

Time

2:29.7

Pace

249

Calories

146

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate11
Stroke Count251
Drag Factor61

December 31, 2021 10:03:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:51.4 4,579m 2:29.7 104 658 11 146
5:00.0 949m 2:38.0 89 605 10 127
10:00.0 981m 2:32.9 98 636 10 140
15:00.0 1,020m 2:27.0 110 678 11 150
20:00.0 1,042m 2:23.9 117 703 12 155
22:51.0 588m 2:25.4 114 691 12 156

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Workout Graph

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