Adam P. Venanzi 22:51 SkiErg
4,579m
Meters
22:51.4
Time
2:29.7
Pace
249
Calories
146
Heart Rate
Average Watts | 104 |
---|---|
Calories Per Hour | 658 |
Stroke Rate | 11 |
Stroke Count | 251 |
Drag Factor | 61 |
December 31, 2021 10:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:51.4 | 4,579m | 2:29.7 | 104 | 658 | 11 | 146 |
5:00.0 | 949m | 2:38.0 | 89 | 605 | 10 | 127 |
10:00.0 | 981m | 2:32.9 | 98 | 636 | 10 | 140 |
15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 11 | 150 |
20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 12 | 155 |
22:51.0 | 588m | 2:25.4 | 114 | 691 | 12 | 156 |
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Workout Graph
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