Adam P. Venanzi 5000m SkiErg
5,000m
Meters
24:07.4
Time
2:24.7
Pace
278
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 63 |
January 11, 2022 20:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.4 | 5,000m | 2:24.7 | 115 | 697 | 19 | 125 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 17 | 115 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 18 | 121 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 19 | 122 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 19 | 132 |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 20 | 135 |
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Workout Graph
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