Adam P. Venanzi 5:00 SkiErg
1,114m
Meters
5:00.0
Time
2:14.6
Pace
64
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 63 |
January 28, 2022 12:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 142 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 129 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 138 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 146 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 147 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 152 |
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Workout Graph
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