Adam P. Venanzi 5:00 SkiErg
1,049m
Meters
5:00.0
Time
2:22.9
Pace
56
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 63 |
January 30, 2022 20:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 122 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 111 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 120 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 123 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 125 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 132 |
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Workout Graph
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