Adam P. Venanzi 5000m row
5,000
Meters
22:57.8
Time
2:17.7
Pace
289
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 123 |
March 08, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.8 | 5,000 | 2:17.7 | 134 | 760 | 289 | 17 | 148 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 57 | 19 | 139 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 57 | 17 | 137 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 735 | 57 | 18 | 147 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 58 | 16 | 150 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 60 | 15 | 167 |
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Workout Graph
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