Adam P. Venanzi 15:00 SkiErg
3,220m
Meters
15:00.0
Time
2:19.7
Pace
184
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 61 |
July 21, 2022 20:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 20 | 140 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 19 | 124 |
| 6:00.0 | 624m | 2:24.2 | 117 | 701 | 19 | 131 |
| 9:00.0 | 629m | 2:23.0 | 119 | 711 | 19 | 138 |
| 12:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | 144 |
| 15:00.0 | 701m | 2:08.3 | 165 | 869 | 23 | 165 |
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Workout Graph
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