Adam P. Venanzi 15:00 SkiErg
3,117
Meters
15:00.0
Time
2:24.3
Pace
174
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 61 |
July 22, 2022 21:03:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,117 | 2:24.3 | 116 | 700 | 174 | 17 | 130 |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 31 | 17 | 113 |
| 6:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 17 | 120 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 17 | 131 |
| 12:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 17 | 138 |
| 15:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 19 | 151 |
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Workout Graph
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