Adam P. Venanzi 16:00 SkiErg
3,252m
Meters
16:00.0
Time
2:27.6
Pace
178
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 257 |
| Drag Factor | 61 |
August 01, 2022 12:40:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,252m | 2:27.6 | 109 | 674 | 16 | 136 |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 14 | 118 |
| 8:00.0 | 796m | 2:30.7 | 102 | 651 | 15 | 132 |
| 12:00.0 | 823m | 2:25.8 | 113 | 688 | 15 | 140 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 20 | 157 |
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Workout Graph
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