Adam P. Venanzi 21:00 SkiErg
4,121m
Meters
21:00.0
Time
2:32.8
Pace
220
Calories
139
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 15 |
| Stroke Count | 315 |
| Drag Factor | 61 |
August 04, 2022 12:16:24
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,121m | 2:32.8 | 98 | 637 | 15 | 139 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 14 | 129 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 15 | 140 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 15 | 141 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 16 | 145 |
| 21:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 142 |
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Workout Graph
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