Adam P. Venanzi v2:00/2:00r...5 SkiErg
3,157m
Meters
14:00.0
Time
2:13.0
Pace
187
Calories
156
Heart Rate
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,813m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 106 |
August 10, 2022 11:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,157m | 2:13.0 | 149 | 811 | 21 | 156 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 140 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | 153 | |
| r: 2:00 | 343m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 19 | 161 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | 165 | |
| r: 2:00 | 309m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 165 | |
| r: 2:00 | 295m | ||||||
| r1,656m |
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Workout Graph
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