Adam P. Venanzi v2000m/3:00r...3 row
6,000m
Meters
27:15.1
Time
2:16.2
Pace
351
Calories
144
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 36:15.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 112 |
August 11, 2022 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:15.1 | 6,000m | 2:16.2 | 138 | 776 | 19 | 144 | |
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 19 | 134 | |
| r: 3:00 | 17m | ||||||
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 19 | 140 | |
| r: 3:00 | 18m | ||||||
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 19 | 158 | |
| r: 3:00 | 20m | ||||||
| r55m |
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Workout Graph
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