Adam P. Venanzi v1:00/1:00r...7 SkiErg
3,381m
Meters
16:00.0
Time
2:21.9
Pace
189
Calories
136
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,512m |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 62 |
August 13, 2022 10:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,381m | 2:21.9 | 122 | 720 | 18 | 136 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 116 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | 126 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 17 | 134 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 15 | 146 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 15 | 144 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 17 | 146 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 146 | |
| r: 1:00 | 45m | ||||||
| r131m |
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Workout Graph
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