Adam P. Venanzi 10000m SkiErg
10,000m
Meters
48:53.3
Time
2:26.6
Pace
554
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 70 |
August 15, 2022 21:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.3 | 10,000m | 2:26.6 | 111 | 681 | 20 | 144 |
| 10:06.9 | 2,000m | 2:31.7 | 100 | 644 | 18 | 135 |
| 9:54.3 | 4,000m | 2:28.5 | 107 | 667 | 19 | 141 |
| 9:46.6 | 6,000m | 2:26.6 | 111 | 681 | 21 | 142 |
| 9:41.9 | 8,000m | 2:25.4 | 114 | 691 | 22 | 146 |
| 9:23.6 | 10,000m | 2:20.9 | 125 | 730 | 20 | 157 |
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Workout Graph
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