Adam P. Venanzi 11:00 row
2,508m
Meters
11:00.0
Time
2:11.5
Pace
150
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 110 |
August 16, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,508m | 2:11.5 | 154 | 828 | 22 | 145 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | 133 |
| 6:00.0 | 672m | 2:13.9 | 146 | 801 | 21 | 142 |
| 9:00.0 | 695m | 2:09.4 | 161 | 854 | 21 | 153 |
| 11:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 154 |
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Workout Graph
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