Adam P. Venanzi v1:00/2:00r...5 row
3,183m
Meters
13:00.0
Time
2:02.5
Pace
208
Calories
150
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,891m |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 111 |
August 17, 2022 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,183m | 2:02.5 | 190 | 954 | 24 | 150 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | 135 | |
| r: 2:00 | 74m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 152 | |
| r: 2:00 | 63m | ||||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 146 | |
| r: 2:00 | 88m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | 161 | |
| r: 2:00 | 101m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 157 | |
| r: 2:00 | 382m | ||||||
| r708m |
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Workout Graph
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