Adam P. Venanzi v4:00/2:00r...4 row
3,571m
Meters
16:00.0
Time
2:14.4
Pace
210
Calories
136
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,520m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 111 |
August 18, 2022 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,571m | 2:14.4 | 144 | 795 | 20 | 136 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 19 | 130 | |
| r: 2:00 | 170m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 20 | 137 | |
| r: 2:00 | 166m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 138 | |
| r: 2:00 | 179m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | 139 | |
| r: 2:00 | 434m | ||||||
| r949m |
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Workout Graph
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