Adam P. Venanzi v1000m/1:00r...5 SkiErg
5,000m
Meters
23:27.1
Time
2:20.7
Pace
284
Calories
137
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,274m |
| Overall Time | 28:27.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 60 |
August 19, 2022 20:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.1 | 5,000m | 2:20.7 | 126 | 732 | 21 | 137 | |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 21 | 128 | |
| r: 1:00 | 22m | ||||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 21 | 136 | |
| r: 1:00 | 20m | ||||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 21 | 139 | |
| r: 1:00 | 19m | ||||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 22 | 139 | |
| r: 1:00 | 44m | ||||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 21 | 144 | |
| r: 1:00 | 169m | ||||||
| r274m |
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Workout Graph
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